Wednesday, October 21, 2015

Day 381 – Stopping Negative Self-Judgments, II

I forgive myself that I have accepted and allowed myself to be worried that others are thinking of me as “stupid, or boring, or not humorous” while in conversation with them thus distracting me from being here and truly listening.

I forgive myself that I have accepted and allowed myself to judge myself as “stupid, boring, or weird” while in conversation with others and thus react to these judgments by becoming withdrawn and reticent.

I forgive myself that I have accepted and allowed myself to have a constant dialogue going on within and as my mind, while talking to others and especially to certain types of beings, where I am judging what I am saying or about to say and then reacting to those judgments with fear and worry to a point where I become distracted and unable to communicate effectively.  Within this, I forgive myself that I have accepted and allowed myself to identify with and thus believe that this back chat is me and is serving some form of beneficial purpose for me or protecting me from harm and then within this identification with this back chat wherein I believe, automatically, that it is me and has a positive purpose to protect, I then start reacting to it and thus becoming mind possessed with fears, worries, concerns, projections about what I am going to say and how to say it and if the other person will like it or not – all while in conversation with others thus distracting me and making my communication less effective.

I forgive myself that I have not realized and understand that I am the source of these negative self judgments and that they are actually not coming from those whom I fear they are coming from, but are actually originating within and as me / my mind.

I forgive myself that I have accepted and allowed myself to react in fear to the idea that I may be being perceived as “stupid, boring, or weird” by others.  Within this, I forgive myself that I have accepted and allowed myself to have judged myself as “stupid, boring, and weird.”

I forgive myself that have accepted and allowed myself to be distracted by my own mind running its pre-programmed back-chats that I either inherited or created wherein I forget these back chats are just programs running in my mind and not actually physically real nor are they necessary.

 

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