This identification to the energies of thoughts, feelings,
and emotions, through self definition, evolves into a relationship over time
and helps to evolve the energy into specific patterns that repeat over and over
again. The way the patterns evolve is
one's relationship to energy.
So, there are on-going self-definitions, such as how one
defines self as personality, of which is based on one's relationship with
repeating patterns of energy; and there are more in-the-moment self-definitions,
such as the feeling of being scared in a single moment as a reaction to
something, and then one defines self as 'I am scared (in this moment), that do
not necessarily become personality traits - this would be so if one were to say
'I am scared' in a single moment due to say, like seeing a spider, and then
from there take a breath thus stopping any and all participation in thoughts,
feelings, and emotions, and then forgive the fear reaction and the 'I am'
statement of which would assist one to not evolve this fear reaction into an
eventual overall fear of spiders where one always defines self as 'afraid of
spiders'. However, if you has a fear
reaction to a spider and then identify with the fear as if 'this is who I am /
I am this fear', then one will evolve a pattern of fearing spiders that will
eventually become a personality trait / a 'this is who I am' trait.
Now, what solidifies the relationship and enslavement of
self to the energies of thoughts, feelings, and emotions is the statement 'I
am...' When one says, 'I am...this
energy', one is separating self from what is actually physically here and then
merges with the energy itself, which of course is limited to the extent of the
definition of the energy.
I forgive myself that I accepted and allowed myself to
instantly believe my thoughts, feelings, and emotions that come up to be
me.
I forgive myself that I have accepted and allowed myself to
identify with thoughts that pop-up in my mind as if 'this is of me, of who I
really am', never questioning them.
I forgive myself that I have not allowed myself to see,
realize, and understand that all thoughts, feelings, and emotions are of energy
and thus cannot exist without energy.
Within this, I forgive myself that I have accepted and allowed myself to
create energy within and as myself through my identification with and thus my
participation in thoughts, feelings, and emotions which creates polarities of
positive and negative energy.
I forgive myself that I have not allowed myself to slow down
and remain in breath, in every breath, wherein I give myself the power to not
participate in thoughts, feelings, and emotions as they come up.
I forgive myself that I have accepted and allowed myself to
define myself as energy through the statement 'I am...'.
I forgive myself that I have not allowed myself to see,
realize, and understand that when I participate in energy, as thoughts,
feelings, and emotions, and identify with it with the statement "I
am....", that I am thus creating patterns of energy that will repeat
themselves again in the future in the exact same way, except more intense and
more frequently through time. Thus,
within this, I forgive myself that I have not allowed myself to see, realize,
and understand that I have deceived myself into believing that energy is who I
really am. Within this I forgive myself
that I have not allowed myself to take the responsibility of recognizing that
also I alone am completely responsible for who I am and have become as my self
definitions, limitations, and personality characteristics through any and all
mind participation that I accept and allow.
I forgive myself that I have accepted and allowed myself to
define myself and thus limit myself through making the statement 'I am...'
When and as I see thoughts that pop-up in my mind, as normal
/ as they always do, I commit myself to slow down, breathe, and question every
thought as to its origin, purpose, and usefulness within an equality and best
for all standpoint. I do not accept and
allow myself to simply follow thoughts or reactions that come up in the moment
because I see, realize, and understand that thoughts are of energy, and thus
originate from the pre-programmed structure that is the mind, and that I have
the power to thus stop all thoughts through simply deleting them and not
following them. Thus, I commit myself
to remind myself to always breathe first, before moving at all, so that I can
assist myself to place myself in the seat of the observer - where I simply
observe my thoughts so that I can take notes to see where they come from, what
they reflect about what I am living within myself, and then just simply delete
them.
When and as I see myself reacting in a moment with an 'I
am....' statement, I stop and I breathe.
I do not accept and allow myself to define myself with an 'I am...'
statement because I see, realize, and understand that in doing so I am basing
this definition on the belief that I am the energy equations that lead me to
believe this. I see, realize, and
understand that I am not energy and that energy does not actually exist without
my participation. I see, realize, and
understand that defining self with 'I am statements limits self to the equation
of the statement within an energetic prison that is not even real. Thus, I commit myself to slow down, breathe,
and remind myself that energy does not exist and thus the thoughts, feelings,
and emotions that compel me to believe something about myself, such as 'I am
bored', for example, does not even really exist and thus boredom does not exist
either.
I commit myself to constantly remind myself that I am here
and I am physical and that I am the breath and not energy as much as possible
so as to keep myself 'awake and alert' to be able to stop any and all mind
reactions that come up and correct them with self-honesty, self-forgiveness,
and self application so as to release myself from any and all definitions of
the mind that thus limit me.
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