Day 26 - Outburst of Anger, Part 3 - Corrective Application

When and as I see myself going into an emotional reaction of fear to the possibility of losing money I stop and I take a deep breath.  I do not accept and allow myself to participate in fear of loss of money because I see, realize, and understand that this fear is not real and is of the mind and is me, as my mind, trying to take control of a situation that I fear I may not have control over and that participating in fear offers no constructive solution to a potential loss of money.

 

When and as I see myself going into an emotional reaction of anger and even rage because of my participation in the thought that ‘I cannot bear this situation and I may lose control of this situation and therefore it is ok for me to react in anger and rage’, I stop and I take a deep breath.  I do not accept and allow myself to react to any situation in anger and rage and I do not accept and allow myself to react to someone sending me an email that I perceive could result in loss of money in anger and rage because I see, realize, and understand that anger and rage does not serve as a solution to any problem whatsoever.

 

When and as I see myself participating in thoughts that I ‘should not have to deal with these emails that I am receiving because the person sending them should let me know what they are about’, I stop and I take a deep breath.  I do not accept and allow myself to participate in comparing what is happening here with what I ‘believe’ should happen, but rather I remain here in and as the breath stopping my mind and directing myself to act in a way that resolves any given situation practically from the starting point of what is best for all.

 

When and as I see myself going into an emotional reaction of rage and anger that I have connected to thoughts that ‘I should not have to receive these emails with no explanation’ and ‘I would never do this to someone else’ and ‘I cannot bear waiting for 2 days just to get resolution’ and ‘this is unfair’ and ‘I am justified in reacting in anger and rage because this should not be happening to me’, I stop and I take a deep breath and I breathe until I am clear and remain here, stable, as the breath stopping my mind because I see, realize, and understand that I am just fucking with myself by reacting in anger, fear, and rage because of my participation in these thoughts.

 

When and as I see myself going into an emotional reaction of rage and anger because I feel justified in reacting because the ‘other person’ is violating my own ethical code of conduct, I stop and I breathe and I do not accept and allow myself to participate in rage and anger because of my participation in the thought that I am justified in doing so because I am superior in morality to this other being.

 

I commit myself to remaining here in and as the breath when such emotions of fear, anger, and rage arise by stopping my participation in them through breathing, further writing, and corrective application.

 

I commit myself to remaining here in and as the breath and stopping my thoughts, judgments, and opinions and not reacting to my thoughts, judgments, and opinions but simply remaining here directing myself in my reality within doing what is practical to solve any all ‘problems’ that may arise within and as stability as life as the breath.