Day 30 - Self Corrective Application on Worry

When and as I see myself going into worry, I stop and I breathe.  I do not allow myself to think compulsively because I see, realize,  and understand that thinking about something over and over again does nothing but charge my mind and deplete my body.

When and as I see myself going into fear that I may lose money, I stop and I breathe.  I do not allow myself to participate in fear of losing money because I see, realize, and understand that fear is not real and is self-created within my mind; and that participating in fear/fear of losing money only serves to keep me separated from what is here within and as the physical and the breath.

And thus I commit myself to, when and as I see myself going into fear/fear of losing money, stopping myself immediately from participating in this fear and breathing deeply until I stop – and if I still cannot stop, then I commit myself to speaking self-forgiveness outloud to override the thoughts, feeling, and emotions that are running wild within my mind – speaking self-forgiveness outloud until these thoughts, feelings, and emotions stop simply because my mind cannot do two things at once.  Then once I settle down through speaking self-forgiveness outloud, then I commit myself to continue breathing until I am clear.

When and as I see myself going into compulsive thinking where I cannot stop my mind because I am thinking over and over again about past events or potential future events in an effort to alleviate my fear of loss, my fear of losing money, and any and all fear of harm to me within my ability to survive in this system, I stop and I breathe deeply until I am clear because I see realize, and understand that by participating in compulsive thinking about the past or the future traps me within my mind consciousness system where I am possessed by my mind unable to be here within and as the physical in oneness and equality with all as me – And thus I commit myself to, as soon as I see myself going into compulsive thinking about the past or the future, stop myself and breathe deeply until I am clear.

When and as I see myself participating in the thought and belief that ‘I cannot stop my mind’ because I feel out of control or overwhelmed by the thoughts and the situation that I am thinking about, I stop and I breath.  I do not accept and allow myself to hold this belief that I am ‘too overwhelmed to stop thinking about the past and or the future’ because I see, realize, and understand that this belief is not real and is a figment of my imagination and that what is real is what is physically manifested within and as this reality, everything that I can touch and see and hear, the breath, my physical body and the outflow of consequences that has brought about whatever it is that I am facing.  I see, realize, and understand that within this, what I require to do is to face my reality, whatever it is, within and as the breath and to walk breath by breath what is needed to be done in any given situation to bring about a result that is best for all in oneness and equality of life as me, here – without becoming emotionally depressed or fearful, or happy or hopeful, dependent upon an outcome of an event, but to remain here constant within the breath, breathing no matter what the situation is in every moment.

And thus, I commit myself to remain here within and as the breath in every moment and walk step by step, breath by breath what is needed to be done to bring about an outflow of consequence that resolves my situation to my best advantage within the starting point of what is best for all.