Sunday, September 21, 2014

Day 229 – Breaking Down The Anger Character Even Further, SF


I forgive myself that I have accepted and allowed myself to react emotionally with annoyance and frustration when and as I see something or someone that is not acting or behaving in a way that I believe it should be acting or behaving.

I forgive myself that I have accepted and allowed myself to program myself to such an extent that this energy reaction of frustration and annoyance comes-up almost automatically, when and as something occurs that I have judged as ‘not right or should not be happening’.

I forgive myself that I have accepted and allowed myself to believe that the energy experience of frustration and annoyance, that I experience as a reaction to an external being or object, is really me; and thus I forgive myself that I have not allowed myself to see, realize, and understand that this belief, that I am this energy, is used as a platform for me to create a relationship to objects or beings based upon how I have defined myself in relationship to them and the energy experience of annoyance and frustration that occurred within and as myself as a reaction.  Within this, I forgive myself that I have not allowed myself to see, realize, and understand that this experience and my self-definition within and as it, creates a relationship that will be coded as a memory, within and as my physical body / my mind; and thus it will be accessed again, by me as my mind consciousness system, automatically, when and as the same or similar event occurs again in the future at which time the same reactions and experience will be activated within and as me as my mind once again.  Thus within this, I forgive myself that I have not allowed myself to see, realize, and understand that I, myself, am programming myself and setting myself for future outbursts of accumulated energy of annoyance, frustration, and eventually anger.

I forgive myself that I have accepted and allowed myself to blame objects and people for my reactions of annoyance and frustration that occur within and as myself, as if they or it caused me to react, thus further separating myself into and as the energy of my mind.  Within this, I forgive myself that I have accepted and allowed myself use blame to justify my reactions of annoyance and frustration within and as myself as if it is not my fault and it is my right to react.

I forgive myself that I have accepted and allowed myself to react with an emotional outburst of frustration and annoyance when things don’t go the way I believe they should go.  Within this, I forgive myself that I have accepted and allowed myself to justify within and as myself the use of sarcasm as ‘release’ some of the energy created within and as myself in my reaction annoyance and frustration.

I forgive myself that I have accepted and allowed myself to judge actions and behaviors of beings and or objects as ‘good / right’ or ‘bad / wrong’.  Within this, I forgive myself that I have not allowed myself to see, realize, and understand that I am setting myself up for either a reaction of feeling good / happy / satisfied when and as beings or objects behave in a way that I have judged as ‘good / right’, or an emotional reaction of frustration / annoyance / anger when beings or objects beings behave in a way that I have judged as ‘bad / wrong.’

I forgive myself that I have accepted and allowed myself to participate and go into the back-chat that automatically comes up, within and as my mind when and as I am in a situation that I have judged as ‘bad / wrong’, of and like: ‘This should not be happening this way’. ‘I should not have to be dealing with this’.  ‘I cannot allow this to happen to me’.  ‘I have to do something about this’.  ‘I cannot just be here and allow this to happen at the same time’.  ‘I deserve to and have the right to react in frustration and annoyance’. ‘If I don’t go into a reaction of frustration or annoyance, then justice or the balancing of the equation will not be served’.  ‘If I do not react or show discontent in some way, then the being or even the object will believe that they can act this way and believe that they can get away with this’.  ‘If I do not act in frustration and annoyance, then I am giving permission for this behavior to exist that I have judged as wrong / bad’.’  Within this, I forgive myself that I have accepted and allowed myself to believe that this back-chat, that comes up as a reaction within and as myself, is me.  Within this belief and acceptance that this back-chat is me, is who I really am – I forgive myself that I have accepted and allowed myself to form a relationship in frustration and annoyance to that which I blamed for this reaction of back-chat to come up – wherein I relate to this back-chat is if it is me, as it is real outside of my mind, and thus within this relating to this back-chat as if it is me, I forgive myself that I have accepted and allowed myself to be moved by the energy of my mind, and then justify reactions of annoyance and frustration as an experience within and as myself in separation from what is actually here in the physical.

I forgive myself that I have accepted and allowed myself to believe that ‘I cannot just be here and allow this…to happen at the same time’

I forgive myself that I have accepted and allowed myself to believe that ‘I cannot allow this…to happen to me.’

I forgive myself that I have accepted and allowed myself to believe that ‘I deserve to and have the right to react in frustration, annoyance, and anger’

I forgive myself that I have accepted and allowed myself to believe in the idea that ‘I deserve anything at all’, other that what is right here staring me in the face as a physical consequence of the totality of who I have accepted and allowed myself to exist as within and as my mind.

I forgive myself that I have accepted and allowed myself to believe that ‘I should not have to be dealing with this…’  Within this, I forgive myself that I have accepted and allowed myself to believe that things should exist in a specific way, then compare beings, objects, and events to the pictures of how they should exist within and as my mind, and then react in frustration, annoyance, and anger if the physical actuality does not match the pictured illusion that exists within and as my mind.

 

SF to be continued…

 

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