Day 108 – Sleep Part II

I forgive myself that I have accepted and allowed myself to believe that because I sleep less than 8 hours, that I am tired.

I forgive myself that I have accepted and allowed myself to participate in the thought that 'I am tired'.

I forgive myself that I have not allowed myself to realize that when I voice a thought in my head, I create energy and the experience of that thought as if it is real.

I forgive myself that I have accepted and allowed myself to feel tired within and as my physical body where I feel heavy and thus tell myself that I 'feel' tired, making it even more 'real' in my experience.

I forgive myself that I have accepted and allowed myself to condition myself to believe that if I sleep less than 8 hours per night, then I will be and feel tired.

I forgive myself that I have not allowed myself to realize that the mind is busy 'recharging' itself while sleeping a full 8 hours and it is the mind that needs/requires 8 hours or more of sleep and that it is not me as the physical that needs 8 hours of sleep.

I forgive myself that I have not allowed myself to simply breathe and be here in the presence of breath when and as I begin to experience the physical 'heaviness' of 'being tired', and thus I forgive myself that I have accepted and allowed myself to voice in my head 'I feel tired' when and as I experience that physical heaviness of being tired and then this compounds and makes me really feel tired – when I see, realize, and understand that I need to only remain here and breathe and stop my mind completely when this whole system comes on to induce me to feel tired and then sleep more.

I forgive myself that I have not allowed myself to realize that I am addicted to energy and therefore need sleep as part of my mind-consciousness system design to 'recharge' itself so that it can/I can as the mind function fully as an energy creating system.

I forgive myself that I have accepted and allowed myself to participate in the construct of energy to exist.

I forgive myself that I have accepted and allowed myself to be controlled by energy and the belief that energy is me.

I forgive myself that I have not allowed myself to realize that I do not need energy to exist.

I forgive myself that I have accepted and allowed myself to be directed by energy and the mind-consciousness system's 'need' for sleep.

I forgive myself that I have not allowed myself to be the directive principle of me in my world.

I forgive myself that I have accepted and allowed myself to give my responsibility to energy to manifest in my world telling me how I must be and how I must experience myself, instead of me expressing me.

I forgive myself that I have accepted and allowed myself to believe that 'tiredness exists.

I forgive myself that I have not allowed myself to realize that the tiredness that I experience is induced by the energy of my mind when I participate in the thought that 'I am tired'.

I forgive myself that I have not allowed myself to realize that when and as I 'feel tired' that this feeling is meant to induce me to participate and voice the thought 'I am tired' which thus further energizes the 'I am tired' system demon, which creates and manifests an energetic experience of tiredness that I then believe to be real.

I forgive myself that I have not allowed myself to realize that 'energy' is the experience of a thought – when I think a thought, I believe that thought is me, I then manifest and experience that thought, voicing that thought and then I experience the 'energy' of that thought.

I forgive myself that I have accepted and allowed myself to experience energy fluctuation which is indicating to me that I am participating in energy because I have been participating in thoughts that I am tired', 'I need more sleep', 'My body feels tired and heavy', 'I cannot go on with less than 8 hours of sleep'.

When and as I see myself going into the physical experience of 'tiredness' that further causes me to desire to express that thought that 'I feel tired', 'I am tired', 'I need to sleep', I stop and I breathe and simply do not participate in these thoughts and breathe until the feeling of heaviness and tiredness dissipates because I see, realize, and understand that tiredness does not exist.

And thus, I commit myself to reducing the amount of sleep that I need progressively starting at 7.5 hours per night and then pushing through with stopping thoughts that 'I am tired' until I can progress to 7 hours, and then 6.5, and then 6 hours. From there, I commit myself to reducing my sleep needs to between 4 and 6 hours of sleep.