– And
thus I commit myself to remaining here, in breath, when and as these
thoughts and impulses come up, and not participating in them until
these thoughts and impulses dissipate/disappear because of lack of
energy due to my not charging them up within and as my participation
in them.
When
and as I see myself conjuring-up images of my mind as a
'metallic
safe'
that is tightly locked where I am unable to open it and examine its
contents and then
I go
into a point of fear and resistance towards self-honesty and
self-forgiveness because I 'feel' as if there is no hope, I stop and
I breath and I delete these images from my mind – because I see,
realize, and understand that I am creating these images as a form of
resistance towards facing myself as my mind – and I see, realize,
and understand that these images are not real and not the actual
situation.
– And
thus, I commit myself to not participating in these images of
my mind as a locked
safe
that I cannot break into, by
simply deleting them by
stopping my participation in them and through
breathing.
When
and as I see myself participating in the idea that self-forgiveness
and self-honesty is boring and tedious and then start reacting in
resistance towards participation in self-honesty, I stop and I
breathe. I do not accept and allow myself to participate in thoughts
and ideas and judgments that self-honesty is tedious and boring
because I see, realize, and understand that self-honesty is merely a
way out of my mind and into and as the physical.
– And
thus, I commit myself to, when and as I see myself participating in
ideas and judgments that
self-forgiveness
and self-honesty are tedious and boring, to
stopping
these thoughts through breathing and simply watching these thoughts
as they dissipate
as a result of my being grounded in the breath.
When
and as I see myself going into reactions of fear and intimidation and
resistance towards self-honesty and self-forgiveness because of my
participation in thoughts and judgments and pictures toward it, I
stop and
I breathe.
I do not accept and allow myself to react emotionally to
self-honesty and self-forgiveness because
I see, realize, and understand that reacting in fear and intimidation
and resistance only makes it more difficult to remain here in breath
and direct myself to follow through with my self-commitments.
– And
thus, I commit myself to remaining here and not participating in the
emotional reactions
of fear, intimidation, and resistance towards self-forgiveness and
self-honesty by instead breathing and slowing myself down until I am
able to remain here stable in the breath with no reactions – and
then following through with my self-honesty and self-forgiveness.
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